TYPES OF FRUITS ARE MUCH GOOD FOR HEALTH
Everyone must have eaten fruits, and have his favorite
fruit, eating fruit is not only delicious in the mouth but in the fruit itself
is a lot of vitamins that are very good for health. Even every day we are encouraged
to eat fruit, because the fruit has been a menu of 4 (four) healthy 5 (five)
perfect. fruit fruits are also not dependent on age, adult child, until the
parents may consume fruits, as long as not most ,, later even so sick to the
stomach,
Types of fruit that many benefits are
1.apel
Although apples vitamin C content is not too high but the
apple has the levels of antioxidants and flavonoids.hasil his risk of stroke,
bowel problems, heart attacks and cancer decreased.
2.stroberi
Strawberries have high antioxidants from other fruit, so it
can protect the body from cancer causing and blockage of blood vessels due to
free radicals.
3. papaya
Papaya one of the foods that contain lycopene, nutrients
that can prevent and combat cancer cell cells. Papaya also has the content as
source of vitamins, potassium and folfic acid that makes the fruit very good to
eat.
4. guava
Every residential villagers must have planted this fruit, if
eating regularly this fruit can accelerate blood circulation and also keep the
fluid balance in the body, can also lower high blood pressure and prevent
cancer. This fruit has various health benefits.
5. pomegranate
not green tea with high antioxidant content. pomegranates
are also rich in antioxidants. the amount of anti-oxidants that pomegranate
possessed higher than green tea that can make ageless. who want to stay young
consume this red fruit yes.
Of the 5 (five) fruit that many benefits, it's not too hard
to get it,
Eat your food as a medicine, otherwise you will eat medicine
as food, that's the best word in english
