TYPES OF FRUITS ARE MUCH GOOD FOR HEALTH

TYPES OF FRUITS ARE MUCH GOOD FOR HEALTH

Everyone must have eaten fruits, and have his favorite fruit, eating fruit is not only delicious in the mouth but in the fruit itself is a lot of vitamins that are very good for health. Even every day we are encouraged to eat fruit, because the fruit has been a menu of 4 (four) healthy 5 (five) perfect. fruit fruits are also not dependent on age, adult child, until the parents may consume fruits, as long as not most ,, later even so sick to the stomach,

Types of fruit that many benefits are

1.apel

Although apples vitamin C content is not too high but the apple has the levels of antioxidants and flavonoids.hasil his risk of stroke, bowel problems, heart attacks and cancer decreased.

2.stroberi

Strawberries have high antioxidants from other fruit, so it can protect the body from cancer causing and blockage of blood vessels due to free radicals.

3. papaya

Papaya one of the foods that contain lycopene, nutrients that can prevent and combat cancer cell cells. Papaya also has the content as source of vitamins, potassium and folfic acid that makes the fruit very good to eat.

4. guava

Every residential villagers must have planted this fruit, if eating regularly this fruit can accelerate blood circulation and also keep the fluid balance in the body, can also lower high blood pressure and prevent cancer. This fruit has various health benefits.

5. pomegranate

not green tea with high antioxidant content. pomegranates are also rich in antioxidants. the amount of anti-oxidants that pomegranate possessed higher than green tea that can make ageless. who want to stay young consume this red fruit yes.

Of the 5 (five) fruit that many benefits, it's not too hard to get it,

Eat your food as a medicine, otherwise you will eat medicine as food, that's the best word in english

DANGERS OF SMOKING

Before discussing the dangers of smoking I would like to explain a little about cigarettes, previously I agree that smoking is not good for health, harm, and not good for pregnant women and children.

but in the portion of the usage of the cigarette itself yes gaes, we can manage our bodies, when we want to smoke, when to stop smoking, when to smoke again, we should be able to menyesusaikan itself in our body yes ,, as if we consume too much food is also not both in health, danger.sebagai thing with the consumption of sugar, if we consume excessive sugar is also very dangerous for kesahatan ,,

Ok we go directly to the subject of our discussion, the dangers of smoking

Tobacco leaf is the first element to make a cigarette a cigarette usually contains 8-20 mg of nicotine, but a cigarette brand.

Maybe from us who do not know about nicotine, tar and danger it apa.langsung aja.

What is nicotine?

What are the dangers of nicotine in a cigarette?

What is the danger of tar in a cigarette?

Nicotine is a substance contained in tobacco, every single cigarette there is usually 8-20 mg of nicotine, but not all nicotine is absorbed in our body, usually absorbed in our body only 1-2 mg only.

The danger of nicotine in a cigarette? actually nicotine in cigarettes is just to make someone an addict, or make people addicted to smoking.

The danger of tar in a cigarette? Tar can cause lung cancer, empyema and other respiratory diseases.

One cigarette contains 4,000 harmful chemicals, among the most dangerous substances of tar.

danger of tar I have written above ya gaes, if you forget to re-check.

Smoking can cause cancer, heart attack, impotence and as a smoker will also feel on the sense of smell and taste, decrease the stamina of sports and cause yellowishness in teeth.dan smoke can also cause acne.

read also flecks of the lung in children

Flecks Of The Lung In Children

lung disease can also attack on children. lung disease so it doesn't always strike in adults.

Lung spots or TBC in children is usually transmitted from adults who suffer from tuberculosis. Lung spots are caused by the bacteria Mycobacterium Tuberculosis. These bacteria can infect infants or toddlers through splashing saliva when coughing, sneezing or breathing air of  TUBERCULOSIS sufferers are adults.

Tuberculosis bacteria can strike adults as well as children under the age of 2 years, people who have low immunity and living in an environment of people-otang TB sufferers are also vulnerable to bacteria-infected tuberculosis.

Symptoms

Children infected with the tuberculosis bacteria will show the following symptoms:

1. A fever for 3 consecutive months, his condition has not changed even though the baby was given a febrifuge.

2. the weight of the child is not increasing as you get though the intake of nutritious food is already fulfilled.

3. chronic continuous Diarrhea that can not be cured by drugs.

We recommend that you keep your children from active TUBERCULOSIS sufferers because the disease could spread easily through the air. In addition, provide immunization also BCG so that the baby has a strong body resistance against bacterial attack.

TB in infants Can spread the
conditions of natural immune infants not yet perfectly exposed susceptible Fleck lungs. Infants who suffer from TUBERCULOSIS risk more weight than adults. TB in adults will be localized only in the pari-pulmonary immune because adults have been perfect. While in infants and children, the bacteria can spread through the bloodstream throughout the body so that it could cause the TB terjadinta TB, heart, bones or brain membrane TB meningitis in children. Therefore, the flecks of the Lung in children should be treated as soon as possible when it is detected.
Treatment
treatment of TB disease in children is indeed different than adult TB. Usually the treatment in children using the anti-TB drugs consumed during the past six months, the treatment can be increased by up to three months to prevent a recurrence. Treatment should be routine and should not be berhentu before the time specified. If you stop germs will appear again and immune to the drugs.

Various Lung Diseases and Symptoms

Various Lung Diseases and Symptoms – apart from the heart, the lungs are one of the vital organs in the human body's lungs is the organ of breathing related to circulatory system, lung function was as the place where the exchange of oxygen with carbon dioxide in the blood. However, if you do not maintain the health of your lungs, you may be afflicted by the disease. Following various problems on the lung and its symptoms, prevention and solutions, may be able to help or at least be able to give lessons for all of us to detect lung health.

Various Lung Diseases and Symptoms

1. Tuberculosis (TBC)

• cause
  of this disease can be transmitted through saliva at the time of percilan sufferers sneezing or coughing. This causes tuberculosis is the bacterium Mycobacterium tuberculosis.

• symptoms
  Symptoms Are coughing phlegm so over 3 weeks, and can also be accompanied by a bloody cough. In addition sufferers Will experience fever in the afternoon and morning, and at night will be sweating. Appetite any meal will decrease.
  
• The prevention and solution of
  If the family or your garden experience the above symptoms, you should immediately check with doctor to see if the disease strike is tuberculosis. Because most people consider cough as a trivial disease.

2. Lung Cancer

• couse
  Cancer is the cause of a deadly disease, even cancer is the biggest cause of death from other diseases. The cause is smoke a lot of toxic substances, smoke contain smoking is the main cause of lung cancer. Not just active smokers can be affected by lung cancer but also passive smokers have a risk of developing lung cancer, the percentage is even greater than the active smokers, passive smokers due to inhaling the smoke directly active smokers report issued. Besides lung cancer can be caused by a radio active radiation, stress and toxic chemicals.

• Symptoms of
  pain in the chest, coughing berah, cough, shortness of breath, decreased weight, easy lelas. It is the symptoms. But as in other types of cancer, the symptoms generally seen in large or growing cancer has spread.

• The prevention and solution of
  to eat foods that contain antioxidants that can prevent the growth of cancer cells and avoid cigarettes and cigarette smoke.

3. Bronchitis

• Causes
  this disease is peyakit inflammation of the bronchi (tubes that carry air towards the lungs). Dikaranakan can cause a bacterial infection, germs, or viruses. Other causes is dust, cigarette smoke, or air pollutants.

• Symptoms
  Symptoms caused from this disease is accompanied by fever and cough up the phlegm is yellow if the cause is infectious germs. Whereas if chronic cough phlegm so can occur as well as shortness of breath for months or even several years.

• Prevention and solution of
  Increase the durability of your body by eating foods like vegetables and fruits. As for stopping chronic bronchitis stop Your smoking habit and also avoid cigarette smoke so as not to be passive smokers.

4. Emphysema

• Causes
  Emphysema is caused by loss of keelastisan alveolar epithelium. alveoli are the bubbles that are present in the lungs. The sufferer of this disease lungs volume larger than a normal person. Cigarette smoke and lack of the enzyme Alpha-1 is the main cause of
   
• Symptoms of shortness of breath in a long time and can not be addressed with asthmatic drugs used, decreased appetite and weigh decreased.
  
• The prevention and solution of
  Avoid smoking and cigarette smoke are the best measures to prevent the disease

5. Asthma

• Causes
  Asthma is caused by a narrowing of the airway while on menebabkan the sufferer is hard to breathe. This narrowing occurred on vessels of the throat. This disease can also be of hereditary factors, temperature changes, dust, and moisture, excessive exercise or emotional tensions. Although the attacks of breathlessness may disappear on its own, but the heavy attack when left untreated can cause death because sufferers cannot breathe.

• Symptoms of
  Difficult breathing accompanied the sound of wheezing.

• The prevention and solution of
  To avoid things that can cause allergies in people with asthma attacks happened.

6. Pneumonia

• Causes
  Pneumonia is an infection in the lung tissue (parenkim) caused by viruses, bacteria, or fungi. It is generally caused by bacteria the bacteria Mycoplasma pneumoniae. and Streptococcus (Streptococcus)

• Symptoms
  Cough phlegm so, yellow and thick phlegm, shortness of breath is accompanied by a fever and pain in the chest

• prevention and solution
  to keep your body's durability and hygiene ... Make it a habit to wash your hands, exercise regularly and eat nutritious food.
   

To maintain the health of your lungs, you can follow these tips As reported by URmindbodygreen.com

Detract from exposure to the substance
Substance chlorine chlorine not only comes from makana we consume daily, but can also be derived from the air we breathe. Chlorine substances much terbapat dikolam pool water faucets (TAPS). So to reduce the chlorine you can memansang filter on Your faucet at home.

Reduce food originator
mucus Reduce foods that contain lots of sugar like chocolate. Karana food originator mucus can reduce the capacity of the stored in the lungs. In addition to the many foods contain a lot of sugar the food contains chemicals can also be the cause.

Avoid foods and drinks cold
lung tissue is highly sensitive to something cool. Therefore we recommend that you reduce the consumption of cold food


Reduces stress
 according to Louise Hay, author of a book titled Heal Your Body, the lungs are very related to your emotional state. If you experience depression, fear, and sadness it will be bad for Your lungs health.

Optimize breathing with nose
Filter inside the nasal cavity will help filter, moisten, and warm the air you breathe. By breathing through the nose, then the air is inhaled will be filtered is cleaner.

Unique Facts Of Heart Disease

Everyone knew that heart disease is a disease that is very dangerous. Many people also know what are the symptoms and how to prevention of heart disease.

However, not everyone knows about the hidden facts about heart disease. Unique facts about heart diseases should we know so that we can get to know heart disease more closely.

1. One third of sufferers died of heart disease
a third of the people affected by heart disease inevitably ends with death. This fact has already described how horrible this disease.

2. Each minute died of heart disease
according to statistics, the attack of heart disease across the world happen every 20 seconds and occurred about one minute each one death caused by cardiovascular disease.
3. Women more often died

more women who died of heart disease than men. And women aged over 50 years who died of heart disease the number is two times greater than men. Meanwhile, women aged less than 50 years old who died of heart disease in numbers more than men who died .

4. 50% died before reaching the hospital
the number of people who suffered heart disease and died before getting to the hospital reaches 50 percent. Only about 9 percent of people are stricken with heart disease who had survived and was hospitalized, although later died.

5. Women slow to feel the heart attack
women more slowly in to feel the symptoms of heart disease. According to the data, the more old women 2-4 hours to feel the symptoms of a heart attack. This may be the reason why women who died because of heart pain much more than men .

6. More dangerous than drive
alot of people died because of an accident on the highway. However, people who died of heart disease are much greater. The potential of the people who died because of heart pain ten times bigger than because of an accident on the highway

7. Expensive diseases
cardiovascular disease is an expensive disease. A research in the United States mentioned that each year the treatment heart disease spend approximately US $ 600 billion

8. More vicious than AIDS
AIDS is indeed a dangerous disease. But the fact is, people who died of heart disease is far more common. Than AIDS, the potential of the inhabitants of the Earth who died of heart disease 30 times greater.

9. One of the two people died of heart disease and stroke
based on data, one of the two people who died were caused by heart disease and stroke. This disease is the second most-killer result in death compared to other diseases.

10. Often attacked in the morning
heart disease most often attacked on Monday morning. Tersering second time occurred on Saturday morning. The morning is often a favorite time attack heart disease due to blood vessel narrowing in the morning.

11. Drinking aspirin aspirin
Swallow when stressful conditions can reduce the potential for a heart attack. Scientific explanation, because the heart muscle becomes so overwrought potential heart attack is reduced.

12. Descendants of
plays a major role many sufferers of heart pain have the same history with her parents. Lineage turned out to have a pretty big factor on occurrence of heart pain on a person.

13. One in four people suffered from heart disease
in America, there are more than 60 million people who suffered at least one severe illness. When examined further, one in four people of whom suffered from heart disease.

14. Heart disease have two options of
heart disease is a disease that is difficult to heal. Every person who has ever attacked the disease, usually only have two choices: continue to give the next heart disease or death. Not many people are able to recover from this sickness.

15. Heart disease killer No. 1
in many countries, heart disease is the number one killer of most. Even though the number-two killer diseases and third combined number of "victims" of his, heart disease is still more take its toll.


However it is much easier to prevent than treat, therefore start a healthy lifestyle now! What can you do?

Diligent exercise; avoid smoking, alcohol, fat-laden food and cholesterol; do health checks at regular intervals, or it can also consume herbs such as Noni Juice or Ants nest. Both of these herbs are good for preventing and caring for your heart.

Important! Various heart diseases you should know

Heart disease is one of the most deadly disease that attacks the heart and also human blood pembuluyh system. This heart disease could kill anyone regardless of age and profession and at the most be the cause of human deaths worldwide, according to data from the who. There are many types of various heart diseases that often attack humans. And here are a few types of various heart disease that you need to know.

1. Aortic disease

disease is a disorder in the big arteries (the aorta) can cause the aorta to become wider or torn so that the risk of danger in the heart of more increases, such as high blood pressure, have the syndrome, or a thickening in the arteries.

2. Inflammatory heart disease

could be caused due to the presence of toxins or infections that often attacks the membranes on the heart, the walls of the heart, and also a section in the heart of

3. Abnormality is congenital heart disease occurs when

was still in the womb, which is an abnormality in the structure of the heart or other vessels. This disease may be caused due to hereditary factors, or perhaps can also be caused due to infection from viruses, alcohol, or drugs – drugs against fetus.

4. Heart valve disease (disease of the heart valves)

this disease is one type of heart disease in which the heart valves can not work properly. There are three types of heart valve disease, i.e. the valve without holes, constriction, and leakage. This disorder can be caused by age, infection, etc. These diseases do not have any symptoms and can only be resolved with the

operation.

5. Perikarditis

this disease is the inflammation of the heart valves that can lead to thickening and Stockpiling of liquid. The symptoms of this disease are cough, shortness of breath, fatigue, and also high blood pressure.

6. Arrhythmia

this type of heart disease can cause heart beat becomes faster, slower, or even irregular. The disease is caused by the presence of penyumabatan on the blood vessels in the heart and also the lack of intake of calcium.

7. Rheumatic heart

heart disease is caused by rheumatic fever which can lead to damage to the heart valves.

8. Heart failure

 heart failure is a condition in which the heart the heart is not able to circulate blood throughout the body. The symptoms of this disease are fatigue, short breath, chest feels Scotch (angina), and certain parts of the body experience swelling.

9. Coronary heart

heart disease is a deadly disease that is caused due to the blockage of blood vessels by fat or kolestrol on wall vessels.

10. Kardiomiotopi

disease is a form of abnormalities in the heart muscle that can lead to heart rate become abnormal and may experience heart failure. The sufferer of this disease will experience enlargement, abnormal thickening, and stiffness in his heart.

Tips for maintaining heart health

The heart is an organ which control the blood circulation in the body. If the heart is having problems, of course, the body will experience a problem anyway. In fact, many people died of the disorder that left her at the organ of the heart. Usually, heart disease often approaches humans who ignore health heart

Before you are right – the right of developing the disorder at the heart of the organ, here I will share to you about tips for maintaining heart health.

How to Maintain heart health

heart disease is one of a very dangerous disease and can be life threatening. Therefore maintaining the health of your heart is important organ. Here are some steps that can be done to make the heart in order to stay healthy.

• Diligent Exercise

the first way that you should do to maintain heart health is diligently working out. In addition to making the Agency be fit, sports turned out to be also able to maintain heart health. A powerful exercise for maintaining heart health is a sport that is as light as a small run, roads – roads, cycling, brisk walking and other – other. Do these sports activities every day. If it is routine to run it, not just the heart that will be healthy, the core organ such as the lung – pulmonary will also become increasingly healthy.

• Stay away from Smoking

 Smoking does indeed pose a lot of problems for health. In addition to not good for lung health, smoking is also not good for heart health. The content of substances – substances beracunnya little by little will damage vital organs – organs in the body such as heart and lung – pulmonary. Although the effect is not directly, but smoking has been proven to cause various health problems. Than the money you use to buy cigarettes that would then give the impact bad for the body, we recommend that you use to buy fruit – buahan only. fruits such as pomegranates, citrus and Apple fruit is rich in antioxidants. Content that is capable of maintaining the health of the human heart.

• Avoid fatty foods

third way to maintain heart health is to avoid foods that contain lots of fat. Wicked fat many conceived by greasy food will clog the blood vessels that are used as the main access to the blood of the heart. In addition, the fat will also make a person's cholesterol levels be increased. Certainly both of these are extremely dangerous to the health of the human body. Therefore, avoid foods that contain a lot of fat nasty like duck fries, fried foods and foods – other foods that contain a lot of oil.

• Maintain Ideal body weight

excess weight will indeed cause many diseases. One of the diseases caused by obesity is a disease of the heart. Piles of excessive fat around the body makes the heart can not work to its full potential. This then will occur continuously until the person is aware that he has heart disease that had already entered the stage of

• danger. White water consumption

to keep your heart stay healthy, you can also do it by consuming water with more than usual. If you usually drink plain water as much as 8 glasses, then from now on make it a habit to drink at least eight glasses of water each day. Do the settiap habits today so that you can feel fresh and healthy always.

• Expand the smile

next step to keep your heart stay healthy is by way of reproduce smile. With a smile, the blood vessels in the body will open wider again. This then allows blood to flow freely to the heart without a hitch.