TYPES OF FRUITS ARE MUCH GOOD FOR HEALTH

TYPES OF FRUITS ARE MUCH GOOD FOR HEALTH

Everyone must have eaten fruits, and have his favorite fruit, eating fruit is not only delicious in the mouth but in the fruit itself is a lot of vitamins that are very good for health. Even every day we are encouraged to eat fruit, because the fruit has been a menu of 4 (four) healthy 5 (five) perfect. fruit fruits are also not dependent on age, adult child, until the parents may consume fruits, as long as not most ,, later even so sick to the stomach,

Types of fruit that many benefits are

1.apel

Although apples vitamin C content is not too high but the apple has the levels of antioxidants and flavonoids.hasil his risk of stroke, bowel problems, heart attacks and cancer decreased.

2.stroberi

Strawberries have high antioxidants from other fruit, so it can protect the body from cancer causing and blockage of blood vessels due to free radicals.

3. papaya

Papaya one of the foods that contain lycopene, nutrients that can prevent and combat cancer cell cells. Papaya also has the content as source of vitamins, potassium and folfic acid that makes the fruit very good to eat.

4. guava

Every residential villagers must have planted this fruit, if eating regularly this fruit can accelerate blood circulation and also keep the fluid balance in the body, can also lower high blood pressure and prevent cancer. This fruit has various health benefits.

5. pomegranate

not green tea with high antioxidant content. pomegranates are also rich in antioxidants. the amount of anti-oxidants that pomegranate possessed higher than green tea that can make ageless. who want to stay young consume this red fruit yes.

Of the 5 (five) fruit that many benefits, it's not too hard to get it,

Eat your food as a medicine, otherwise you will eat medicine as food, that's the best word in english

DANGERS OF SMOKING

Before discussing the dangers of smoking I would like to explain a little about cigarettes, previously I agree that smoking is not good for health, harm, and not good for pregnant women and children.

but in the portion of the usage of the cigarette itself yes gaes, we can manage our bodies, when we want to smoke, when to stop smoking, when to smoke again, we should be able to menyesusaikan itself in our body yes ,, as if we consume too much food is also not both in health, danger.sebagai thing with the consumption of sugar, if we consume excessive sugar is also very dangerous for kesahatan ,,

Ok we go directly to the subject of our discussion, the dangers of smoking

Tobacco leaf is the first element to make a cigarette a cigarette usually contains 8-20 mg of nicotine, but a cigarette brand.

Maybe from us who do not know about nicotine, tar and danger it apa.langsung aja.

What is nicotine?

What are the dangers of nicotine in a cigarette?

What is the danger of tar in a cigarette?

Nicotine is a substance contained in tobacco, every single cigarette there is usually 8-20 mg of nicotine, but not all nicotine is absorbed in our body, usually absorbed in our body only 1-2 mg only.

The danger of nicotine in a cigarette? actually nicotine in cigarettes is just to make someone an addict, or make people addicted to smoking.

The danger of tar in a cigarette? Tar can cause lung cancer, empyema and other respiratory diseases.

One cigarette contains 4,000 harmful chemicals, among the most dangerous substances of tar.

danger of tar I have written above ya gaes, if you forget to re-check.

Smoking can cause cancer, heart attack, impotence and as a smoker will also feel on the sense of smell and taste, decrease the stamina of sports and cause yellowishness in teeth.dan smoke can also cause acne.

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